Wheat Belly ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in William Davis M.D.'s bestselling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.
In Wheat Belly, renowned heart physician William Davis M.D. makes the case that eliminating wheat consumption will lead to weight loss and a healthier life. Through personal experiences, clinical studies, and an exploration of the diseases and medical conditions associated with different diets, Davis details the damaging health effects of modern, genetically manipulated wheat.
Davis explores wheat's adverse effects on the entire body, from the blood to the heart to the visceral organs to the skin, presenting a wheat-free diet as the ultimate solution. He promises that once wheat is eliminated, weight loss, better sleep, and overall better health will follow.
A 30 Minute Health Summary
Designed for those whose desire to understand how to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books.
With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.