Quiet Mind: A Beginner's Guide to Meditation - [AUDIOBOOK]mp3 | 180.4 MB |
Autor: Sharon Salzberg, Susan Piver (Editor), Sakyong Mipham, Tulku Thondup, Larry Rosenberg |
Rok: 2008
Opis:
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
Category:Religion, New Age & Alternative Beliefs, Buddhism, Healing, Buddhist Meditation, Meditation
Link do pobrania:
https://turbobit.net/veg1mo8fs307.html
https://rapidgator.net/file/a301453c8c69900d97f3675c16ba9abe/