Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This audiobook will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to: release tension, reduce anxiety and aid restful sleep. lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face. improve concerns such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenching. With easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.