Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity [Audiobook]

whiteandgrey89    27 Mar 2025, 14:17 eBooki / Audiobooki 0

Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity [Audiobook]

Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity [Audiobook]

English | ASIN: B0D8LHK1QM | 2025 | 6 hours and 28 minutes | M4B@64 kbps | 186 MB



A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It's a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its "wellness for everyone" approach to youthful skin.
Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother's secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.

DOWNLOAD


https://rapidgator.net/file/40a21228e0c9e78f0fdad44b17b92c6f/Sun_Ssukgat_The_Korean_Art_A.m4b.html

https://ddownload.com/6fr5ixpj0z7v/Sun_Ssukgat_The_Korean_Art_A.m4b

Komentarze:

Ten artykuł nie ma komentarzy. Możesz być pierwszy!

Informacje na temat artykulu:

  • Autor artykułu: whiteandgrey89
  • Data publikacji: 27 Marzec 2025 14:17
  • Kategoria(-e) artykułu: eBooki / Audiobooki
  • Liczba wyświetleń: 0
  • Liczba komentarzy do artykułu: 0

Podobne artykuły

07 Kwiecień 2024
Seriale SD
Na południe / Due South

Na południe / Due South (1994-1999) (Sezon 1-4) TVRip.XviD-FT / Lektor PL Produkcja: Kanada, USA Gatunek:

En savoir plus
22 Marzec 2025
Seriale HD
Sporty walki: Cage

Sporty walki: Cage Warriors 186 w Londynie (21.03.2025) PL.1080i.HDTV.H264-NoGRP / Komentarz polski Gatunek:

En savoir plus
04 Maj 2024
Seriale SD
Trzecia planeta od

Trzecia planeta od Słońca / 3rd Rock from the Sun (1996-2001) {Sezon 1-6} MULTi.576p.WEB-DL.H262.AC3-anubis76 /

En savoir plus
13 Październik 2024
Seriale HD
Blood & Water

Blood " alt="Blood "> Opis: Nastolatka z Cape Town postanawia udowodnić, że poznana na imprezie

En savoir plus
04 Styczeń 2025
Seriale HD
Dwie spłukane dziewczyny

Dwie spłukane dziewczyny / 2 Broke Girls (2011-2012) [Sezon 1] 1080p.iT.WEB-DL.DD2.0.H264-Ralf / Lektor PL Dwie

En savoir plus

Informacja

Członkowie grupy Gość nie posiadają uprawnień do komentowania tego artykułu.