01. The Future (03:50)
02. Verbal Clap (03:15)
03. Much More (feat. Yummy) (04:05)
04. Shopping Bags (She Got from You) (03:56)
05. The Grind Date (03:22)
06. Church (05:32)
07. Doo Good in Church (Skit) (05:29)
08. It's Like That (feat. Carl Thomas) (04:36)
09. He Comes (feat. Ghostface Killah) (03:44)
10. Days of Our Lives (feat. Common) (03:51)
11. Come On Down (feat. Flavor Flav) (05:01)
12. No (feat. Butta Verses) (04:34)
13. Rock Co.Kane Flow (feat. MF Doom) (03:05)
14. Shoomp (feat. Sean Paul) (03:41)
15. Bigger (feat. Choklate) (04:49)
16. Respect (04:15)
17. Verbal Clap (Instrumental) (03:15)
18. Shopping Bags (She Got from You) (Instrumental) (03:56)
19. The Grind Date (Instrumental) (03:23)
20. Days of Our Lives (Instrumental) (03:51)