Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today! See for yourself why MyFitnessPal is the world's most popular health and fitness app.

Tracking food is fast and easy
- Biggest Food Database - 11+ million foods in our database including global items and cuisines.
- Barcode Scanner - Simply scan barcodes to log foods. 4+ million barcodes recognized.
- Recipe Importer - Easily import the nutrition information for the recipes you cook.
- Restaurant Logging - Quickly log menu items from your favorite restaurants.
- Food Insights - Learn how to make healthier choices about the foods you eat.
- Personalized Experience - Create your own foods, recipes, and meals and save favorites.
- Calorie Counter - We automatically calculate the calories in your foods, meals and recipes.
- Macro Tracker - We automatically calculate the macros (carbs, fat, protein) in your foods, meals and recipes.
- Track All Nutrients - Calories, macros (carbs, fat, protein), sugar, fiber, cholesterol, vitamins, and more.
- Customize Your Diary - Log breakfast, lunch, dinner and snacks or create your own meals.
- Water Tracking - Log water in cups, ounces or ml. We save your recently logged amounts.

Reach your goals
- Choose A Goal - We support weight loss, weight gain, and weight maintenance goals.
- Goal Setting - Create your own goals or let us create personalized goals for you, including calorie and macros goals.
- Change Habits - It's almost like having a nutrition coach right inside your pocket.

Log your exercise and steps
- Connect 50+ Apps & Devices - Syncing your workouts is easy and automatic.
- Choose From 350+ Exercises - Or create your own exercises and workouts.
- Log Cardio Exercises - Including running, walking, biking, swimming, yoga, pilates and more.
- Log Strength Exercises - Including sets, reps, and weight per set.
- Track Steps - Set a daily step goal and see a graph of your step history.
- We connect with all your favorite apps and devices - Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!

Get support and motivation
- Add Friends - Connect with friends for an extra layer of support and accountability.
- Join Our Community - Find motivation, support, tips, and advice in our active forums.
- Newsfeed Updates - Share your accomplishments and see friend's progress in the newsfeed.

Celebrate your success
- Chart Your Progress - Stay motivated with a graph of how you're improving over time.
- Progress Photos - Add photos to your weight entries to see and celebrate your progress.
- Nutrition Reports - View a history of your calories, macros, and nutrient intake.
- Share Your Progress - Help inspire friends and family members on their own health journey.